Integrative therapy combines techniques from various therapeutic approaches. It tailors treatment to the individual’s unique needs, drawing from different theories and methods to promote holistic well-being.

This brief and future-focused therapy emphasizes solutions rather than dwelling on problems. It helps clients set clear goals and explore their strengths to create positive change.

Existential therapy explores fundamental questions about life, meaning, and existence. It encourages self-awareness, personal responsibility, and embracing life’s uncertainties.

Person-centered therapy, developed by Carl Rogers, emphasizes empathy, unconditional positive regard, and active listening. It fosters self-discovery and personal growth.

Transactional Analysis examines communication patterns and social interactions. It helps individuals understand their “life scripts,” ego states, and how they relate to others. TA promotes effective communication and self-awareness.

Coaching is a collaborative process that empowers individuals to achieve personal or professional goals. Coaches provide guidance, accountability, and support to enhance performance and growth.